For thousands of years, the medical profession has recognized the fact that wine has many health benefits. History tells us that even Hippocrates recommended the use of certain wines to treat fever, disinfect wounds, etc. The Bible also states that the apostle Paul advised his young disciple Timothy to drink wine in order to be healthier.
You will surely learn to appreciate wine more when you know about its benefits to your health. In this article, you will read about a few of the health benefits that wine can bring.
1. Wine helps you avoid heart disease. The American Journal of Clinical Nutrition says that a glass of wine every day increases the blood’s level of omega-3 fatty acids. These substances keep the heart as well as your arteries healthy.
2. Bones are strengthened. Wine increases the levels of hormones that are responsible for keeping bones healthy. An example of these hormones is estrogen. Regularly drinking a moderate amount of wine helps decrease the risk of developing hip fracture, osteoporosis, and other bone-related illnesses.
3. Wine helps prevent fatty liver disease. Recent studies show that wine drinkers have a lesser chance of developing fatty liver disease compared to those who abstain from all kinds of alcoholic beverages. It is important to note that this health benefit is applicable to wine drinkers only. Liquor or beer drinkers are at risk of developing the disease.
4. Wine helps prevent Type 2 Diabetes. Diabetes is the inability of the body to respond to insulin. Insulin is required in order for your cells to absorb glucose. This is why people with Diabetes have high glucose levels in their blood. A recent study shows that wine improves the body’s sensitivity to Insulin.
5. Wine helps prevent Alzheimer’s disease. Alzheimer’s disease is a degenerative disease of the brain that affects a person’s ability to perform his daily activities. The illness initially affects the parts of the brain that controls thought, memory, and speech. Wine contains a substance called Resveratrol. The high levels of this ingredient in wine inhibit memory deterioration that’s related to Alzheimer’s.
Although wine has many health benefits, not all people should drink it. If you have alcoholism in your genes or are allergic to wine, avoid all alcoholic drinks at all costs.
A common question asked is, “How much wine is enough?” It is important to note that the health benefits of wine come from moderate consumption. Moderation is the key. Moderate consumption is defined by the American Heart Association as one to two, four-ounce glasses every day. But the amount of wine consumed also varies between men and women. Men can benefit from wine by consuming from one to two servings daily but women should drink only one glass of wine every day.
Wine is indeed not only enjoyable but also healthy. The next time you take a glass of wine, remember the benefits it can bring to your health and surely, you’ll appreciate every sip even more.
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